Anchored Minds & Bodies provides wellness-based programs with an emphasis on education, training, and practice in mindfulness skills for children, teens, adults, and families through classes, workshops, retreats, school/sport programs, and private sessions. The weekly, adult, yoga & mindful meditation classes (with guided relaxation) are available to help ease the effects of daily stress and prevent illness. In addition, monthly mindfulness-based courses, created specifically for each age group, are offered in an effort to educate, empower, inspire, and encourage a healthy lifestyle.
*Integrative Occupational Therapy services and OT Preschool Screenings available upon request.
* Maria was recently recognized by the New Jersey Occupational Therapy Association (NJOTA) with an Award of Merit for Innovations in Treatment Facilitating Mindfulness, Meditation & Yoga Practices.
